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January 19, 2021 @ 6:00 pm - 7:30 pm
A simple form of meditation that enhances mental and physical wellbeing and reduces anxiety, stress, depression and irritability.
Meditation is not a religion, simply a method of mental training. You don’t have to sit cross-legged on the floor unless you want – most sit on chairs.
We meet every Tuesday at 6pm at 7A Whero Ave, beginning our 40 minute meditation with a short audio guided meditation and then sit silently. Afterwards, we share a companionable cup of tea and chat.
No experience required – everyone is welcome.
For more information call Ron Dubin on 329 3032 or 022 156 1097.