A simple form of meditation that enhances mental and physical wellbeing and reduces anxiety, stress, depression and irritability. Meditation is not a religion, simply a method of mental training. You don’t have to sit cross-legged on the floor unless you want – most sit on chairs. We meet every Tuesday at 6pm at 7A Whero […]

A simple form of meditation that enhances mental and physical wellbeing and reduces anxiety, stress, depression and irritability. Meditation is not a religion, simply a method of mental training. You don’t have to sit cross-legged on the floor unless you want – most sit on chairs. We meet every Tuesday at 6pm at 7A Whero […]

A simple form of meditation that enhances mental and physical wellbeing and reduces anxiety, stress, depression and irritability. Meditation is not a religion, simply a method of mental training. You don’t have to sit cross-legged on the floor unless you want – most sit on chairs. We meet every Tuesday at 6pm at 7A Whero […]

A simple form of meditation that enhances mental and physical wellbeing and reduces anxiety, stress, depression and irritability. Meditation is not a religion, simply a method of mental training. You don’t have to sit cross-legged on the floor unless you want – most sit on chairs. We meet every Tuesday at 6pm at 7A Whero […]

A simple form of meditation that enhances mental and physical wellbeing and reduces anxiety, stress, depression and irritability. Meditation is not a religion, simply a method of mental training. You don’t have to sit cross-legged on the floor unless you want – most sit on chairs. We meet every Tuesday at 6pm at 7A Whero […]

A simple form of meditation that enhances mental and physical wellbeing and reduces anxiety, stress, depression and irritability. Meditation is not a religion, simply a method of mental training. You don’t have to sit cross-legged on the floor unless you want – most sit on chairs. We meet every Tuesday at 6pm at 7A Whero […]

A simple form of meditation that enhances mental and physical wellbeing and reduces anxiety, stress, depression and irritability. Meditation is not a religion, simply a method of mental training. You don’t have to sit cross-legged on the floor unless you want – most sit on chairs. We meet every Tuesday at 6pm at 7A Whero […]

A simple form of meditation that enhances mental and physical wellbeing and reduces anxiety, stress, depression and irritability. Meditation is not a religion, simply a method of mental training. You don’t have to sit cross-legged on the floor unless you want – most sit on chairs. We meet every Tuesday at 6pm at 7A Whero […]

A simple form of meditation that enhances mental and physical wellbeing and reduces anxiety, stress, depression and irritability. Meditation is not a religion, simply a method of mental training. You don’t have to sit cross-legged on the floor unless you want – most sit on chairs. We meet every Tuesday at 6pm at 7A Whero […]

A simple form of meditation that enhances mental and physical wellbeing and reduces anxiety, stress, depression and irritability. Meditation is not a religion, simply a method of mental training. You don’t have to sit cross-legged on the floor unless you want – most sit on chairs. We meet every Tuesday at 6pm at 7A Whero […]