A simple form of meditation that enhances mental and physical wellbeing and reduces anxiety, stress, depression, exhaustion, and irritability. Meditation is not a religion, simply a method of mental training. You don’t have to sit cross-legged on the floor unless you want to – most of us sit on chairs. We meet Tuesdays at 6pm […]

A simple form of meditation that enhances mental and physical wellbeing and reduces anxiety, stress, depression, exhaustion, and irritability. Meditation is not a religion, simply a method of mental training. You don’t have to sit cross-legged on the floor unless you want to – most of us sit on chairs. We meet Tuesdays at 6pm […]

A simple form of meditation that enhances mental and physical wellbeing and reduces anxiety, stress, depression, exhaustion, and irritability. Meditation is not a religion, simply a method of mental training. You don’t have to sit cross-legged on the floor unless you want to – most of us sit on chairs. We meet Tuesdays at 6pm […]

A simple form of meditation that enhances mental and physical wellbeing and reduces anxiety, stress, depression, exhaustion, and irritability. Meditation is not a religion, simply a method of mental training. You don’t have to sit cross-legged on the floor unless you want to – most of us sit on chairs. We meet Tuesdays at 6pm […]

A simple form of meditation that enhances mental and physical wellbeing and reduces anxiety, stress, depression, exhaustion, and irritability. Meditation is not a religion, simply a method of mental training. You don’t have to sit cross-legged on the floor unless you want to – most of us sit on chairs. We meet Tuesdays at 6pm […]

A simple form of meditation that enhances mental and physical wellbeing and reduces anxiety, stress, depression, exhaustion, and irritability. Meditation is not a religion, simply a method of mental training. You don’t have to sit cross-legged on the floor unless you want to – most of us sit on chairs. We meet Tuesdays at 6pm […]

A simple form of meditation that enhances mental and physical wellbeing and reduces anxiety, stress, depression, exhaustion, and irritability. Meditation is not a religion, simply a method of mental training. You don’t have to sit cross-legged on the floor unless you want to – most of us sit on chairs. We meet Tuesdays at 6pm […]

A simple form of meditation that enhances mental and physical wellbeing and reduces anxiety, stress, depression, exhaustion, and irritability. Meditation is not a religion, simply a method of mental training. You don’t have to sit cross-legged on the floor unless you want to – most of us sit on chairs. We meet Tuesdays at 6pm […]

A simple form of meditation that enhances mental and physical wellbeing and reduces anxiety, stress, depression, exhaustion, and irritability. Meditation is not a religion, simply a method of mental training. You don’t have to sit cross-legged on the floor unless you want to – most of us sit on chairs. We meet Tuesdays at 6pm […]

A simple form of meditation that enhances mental and physical wellbeing and reduces anxiety, stress, depression, exhaustion, and irritability. Meditation is not a religion, simply a method of mental training. You don’t have to sit cross-legged on the floor unless you want to – most of us sit on chairs. We meet Tuesdays at 6pm […]