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Mindfulness Meditation

October 24, 2023 @ 6:00 pm - 7:30 pm

|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating indefinitely

A simple form of meditation that enhances mental and physical wellbeing and reduces anxiety, stress, depression, exhaustion, and irritability.

Meditation is not a religion, simply a method of mental training. You don’t have to sit cross-legged on the floor unless you want to – most of us sit on chairs.

We meet Tuesday at 6pm at 7a Whero Ave, beginning our 40 minute meditation with a short audio guided meditation and then sit silently. Afterwards, we share a companionable cup of tea and chat.

For more info call Ron Dubin on 329 3032 or 022 156 1097.

Ron

Details

Date:
October 24, 2023
Time:
6:00 pm - 7:30 pm
Event Categories:
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Venue

7A Whero Ave
7A Whero Ave
Diamond Harbour, 8971 New Zealand
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