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Event Series Event Series: Mindfulness Meditation

Mindfulness Meditation

January 30, 2024 @ 6:00 pm - 7:30 pm

A simple form of meditation that enhances mental and physical wellbeing and reduces anxiety, stress, depression, exhaustion, and irritability. Meditation is not a religion, simply a method of mental training. You don’t have to sit cross-legged on the floor unless you want to – most of us sit on chairs.

We meet Tuesdays at 6pm at 7a Whero Ave.

We usually begin our 30 minute meditation with a short audio guided meditation and then sit silently. Afterwards, we share a companionable cup of tea and chat.

For more information call Ron Dubin

on 329 3032 or 022 156 1097.



January 30, 2024
6:00 pm - 7:30 pm
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7A Whero Ave
7A Whero Ave
Diamond Harbour, 8971 New Zealand
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