Mindfulness Meditation

A simple form of meditation that enhances mental and physical wellbeing and reduces anxiety, stress, depression, exhaustion, and irritability. Meditation is not a religion, simply a method of mental training. You don’t have to sit cross-legged on the floor unless you want to – most of us sit on chairs.

We meet Tuesdays at 6pm at 7a Whero Ave.

We usually begin our 30 minute meditation with a short audio guided meditation and then sit silently. Afterwards, we share a companionable cup of tea and chat.

For more information call Ron Dubin on 022 156 1097.

Ron