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Ron Dubin

329 3032

August 2020

Mindfulness Meditation

August 18 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Tuesday, repeating indefinitely

7A Whero Ave, 7A Whero Ave
Diamond Harbour, 8971 New Zealand

A simple form of meditation that enhances mental and physical wellbeing and reduces anxiety, stress, depression and irritability. Meditation is not a religion, simply a method of mental training. You don’t have to sit cross-legged on the floor unless you want – most sit on chairs. We meet every Tuesday at 6.30pm at 7A Whero Ave, beginning our 40 minute meditation with a short audio guided meditation and then sit silently. Afterwards, we share a companionable cup of tea and…

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